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Dec 27, 2019 The keto diet can have both negative and positive side effects (ever heard of keto flu?) over the short and long term. Here's what you should
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The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan gaining attention as The premise of the ketogenic diet for weight loss is that if you deprive the body of Some negative side effects of a long-term ketogenic diet have been and seeds to ensure adequate intakes of fiber, B vitamins, and minerals (iron,
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