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22/05/2020 The Best Diets For Women Over 50 That’ll Fulfill All Their Health Needs Woman's Day spoke with two registered dietitians to learn how women over 50 can best lose weight. By Stefanie Gordon 18/09/2020 In a study published in 2014, women who took glutamine supplements for four weeks–without changing their diets or exercise routines–lost more weight than women who took only a protein supplement for four weeks. The scientists concluded that glutamine was “safe and effective” for weight loss.
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