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Find a weight loss plan to suit you with our review of the most popular diets, including the There's no official "paleo diet", but it's generally seen as a low- carb, of working out what your ideal carb intake is to maintain a healthy weight for life.
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Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet. They're more flexible, but still have fat-burning benefits. The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cre
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