Interestingly, the keto diet has been around for a long time. Doctors first started using it, Ewoldt says, in the 1920s to treat kids with epilepsy, and it's still sometimes used for that. But today, it is gaining traction for weight loss or to fuel extreme endurance sports like marathon running and triathlons.
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The keto diet is where you basically eat fewer than 20 grams of carbs a day. Otherwise, you subsist on high fat and high protein foods. This diet became popular when people realized that doing this for long enough could trigger ketosis. That’s where your body burns fat stores for energy, since it ran out of carbs to burn. But, since this diet
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