MCT oil is a type of rapidly digested fat that can be used to help ketogenic dieters boost fat intake and stay in ketosis. 3. Omega-3 Fatty Acids Omega-3 fatty acid supplements, such as fish or
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This is where exogenous ketone supplements come in: They can be used between meals as a targeted way to get the benefits of ketosis or, if you are an athlete that cannot maintain a keto diet because you need carbs, you can also use the exogenous ketones to power your workouts.
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