The ketogenic diet's effect on athletic performance remains a subject of controversy. This article reviews some of the ways that the ketogenic diet could affect your workout. The very low carb, high fat, moderate protein ketogenic diet has been linked to a long list of potential health benefits, ran
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In other words, the only way to get the fat-burning benefits of a ketogenic diet is by actually stick- ing to the diet. Downing a ketone pill or powdered shake and continuing to eat whatever you
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6 Jun 2019 Together, these reportedly work to increase the amount of fat in your body and kick you into ketosis (a.k.a. your fat-burning zone) faster, says
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