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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Jun 19, 2020 A Ketogenic diet is not that simple. “Keto-flu”, one of the side effects of the diet, isn't easy to pull off. You might get sleepy, crave candy
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