Atkins is a ketogenic diet, but one with more food choices and a greater balance Bonus tip: Prioritize sleep by sticking to a set bedtime schedule, and aim for a
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Jan 7, 2019 This is because sugar and carbohydrates take time to be broken One diet that can cause insomnia in some people is the ketogenic diet.
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Dec 16, 2014 They waste time falling asleep and then spend hours in a light sleep state that The shortest length fats of MCT oil are converted into ketones that are clearly the next morning if I have 1-2 tablespoons of MCT oil the night before on its own, not in combination with the protein supplements listed above.
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