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26.10.2020 04.06.2020 14.02.2019 07.04.2020 20.06.2020 The keto diet is not recommended for weight loss in children because it seriously limits carbohydrates, and children need carbs to be mentally and physically active. Children on a healthy, well-balanced diet should typically eat about 130 grams of carbohydrates a day (approximately 45-65% of their calories), whereas the keto diet limits carbohydrates to approximately 20-30 grams a day.
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